<![CDATA[Serial Coureur]]> https://serialkiller.canalblog.com/ Overblog - https://www.over-blog.com <![CDATA[Réponse de l'organisation du marathon de Vannes]]> https://serialkiller.canalblog.com/archives/2016/10/26/34487499.html Wed, 26 Oct 2016 21:57:16 +0200 <![CDATA[CR Marathon de Vannes 2016]]> https://serialkiller.canalblog.com/archives/2016/10/23/34475282.html Sun, 16 Oct 2016 21:39:00 +0200 <![CDATA[J-3 - 10min / 3 fois 20" / 15min]]> https://serialkiller.canalblog.com/archives/2016/10/13/34436962.html Thu, 13 Oct 2016 22:01:00 +0200 <![CDATA[J-5 - 15min / 1min à V10 - 2min à V21 - 3min à V42 - 15min]]> https://serialkiller.canalblog.com/archives/2016/10/11/34436957.html Tue, 11 Oct 2016 21:52:00 +0200 <![CDATA[J-7 / sortie longue à 4'30" ]]> https://serialkiller.canalblog.com/archives/2016/10/09/34420346.html Sun, 09 Oct 2016 21:10:06 +0200 <![CDATA[S7 J3 - footing lent]]> https://serialkiller.canalblog.com/archives/2016/10/08/34414706.html Sat, 08 Oct 2016 13:24:23 +0200 <![CDATA[S7 J2 - 6 fois 1000m puis 1 fois 400m]]> https://serialkiller.canalblog.com/archives/2016/10/07/34414695.html Fri, 07 Oct 2016 22:18:00 +0200 <![CDATA[S7 J1 - footing lent]]> https://serialkiller.canalblog.com/archives/2016/10/04/34401755.html Tue, 04 Oct 2016 21:39:31 +0200 <![CDATA[Champt France Semi marathon 2016]]> https://serialkiller.canalblog.com/archives/2016/10/02/34401718.html Sun, 02 Oct 2016 21:25:00 +0200 <![CDATA[S6 J1 - 2 séries de 8 fois 30"/30"]]> https://serialkiller.canalblog.com/archives/2016/09/27/34373711.html Tue, 27 Sep 2016 22:06:00 +0200 <![CDATA[S5 J5 - endurance avec variations d'allure]]> https://serialkiller.canalblog.com/archives/2016/09/25/34373697.html Sun, 25 Sep 2016 21:57:00 +0200 <![CDATA[S5 J3 - 3000m / 2000m allure semi]]> https://serialkiller.canalblog.com/archives/2016/09/22/34354921.html Thu, 22 Sep 2016 22:06:35 +0200 <![CDATA[S5 J2 - sortie longue urbaine]]> https://serialkiller.canalblog.com/archives/2016/09/20/34347434.html Tue, 20 Sep 2016 22:25:38 +0200 <![CDATA[S5 J5 - Sortie longue dont 10 kms à AS]]> https://serialkiller.canalblog.com/archives/2016/09/18/34337195.html Sun, 18 Sep 2016 17:29:37 +0200 <![CDATA[S5 J3 - sortie longue à 4'30]]> https://serialkiller.canalblog.com/archives/2016/09/16/34330928.html Fri, 16 Sep 2016 22:48:55 +0200 <![CDATA[S5 J2 footing lent]]> https://serialkiller.canalblog.com/archives/2016/09/15/34330921.html Thu, 15 Sep 2016 22:43:00 +0200 <![CDATA[S5 J1 - 5000m / 3000m / 2000m / 2000m]]> https://serialkiller.canalblog.com/archives/2016/09/13/34319691.html Tue, 13 Sep 2016 22:03:59 +0200 <![CDATA[S4 J5 - sortie longue 25 kms]]> https://serialkiller.canalblog.com/archives/2016/09/11/34307540.html Sun, 11 Sep 2016 12:49:24 +0200 <![CDATA[S4 J4 - footing lent]]> https://serialkiller.canalblog.com/archives/2016/09/10/34307533.html Sat, 10 Sep 2016 12:38:00 +0200 <![CDATA[S4 J3 - 20 kms dont les 10 derniers à 15 km/h]]> https://serialkiller.canalblog.com/archives/2016/09/09/34302011.html Fri, 09 Sep 2016 20:58:31 +0200 <![CDATA[S4 J2 - 2 fois 3000m puis 2 fois 2000m]]> https://serialkiller.canalblog.com/archives/2016/09/08/34298501.html Thu, 08 Sep 2016 21:42:02 +0200 <![CDATA[S4 J1 - footing lent]]> https://serialkiller.canalblog.com/archives/2016/09/08/34295846.html Wed, 07 Sep 2016 08:30:00 +0200 <![CDATA[S3 J3 - 25 kms à 14,5 km/h]]> https://serialkiller.canalblog.com/archives/2016/09/06/34290483.html Sun, 04 Sep 2016 21:41:00 +0200 <![CDATA[S3 J2 - 2 fois 2000m puis 2 fois 1500m]]> https://serialkiller.canalblog.com/archives/2016/09/01/34266536.html Thu, 01 Sep 2016 22:05:49 +0200 <![CDATA[S3 J1 - footing lent]]> https://serialkiller.canalblog.com/archives/2016/08/29/34253302.html Mon, 29 Aug 2016 22:20:31 +0200